Toning Workouts

  • Wii Fit - Yoga

    activity

    Wii Fit Yoga Workout! Aim for 20 minutes. Chances are, you'll feel so good after that you will want to bump it up to 30 minutes. Have fun! Namaste~

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Full Body Workout in 30 Minutes

    bodyweight

    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • Arm Workout Using Bodyweight

    bodyweight

    You do not need any equipment to do this workout. You can do it no matter what level you are starting at. Do just one repetition, then do more if you can. Continue until you feel temporary fatigue, then repeat. You can use a wall to do the push-ups if...

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Fry the Fat in Your Hips, Thighs and Abs

    machinebodyweight

    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • Full Body Fat Loss Workout for Women

    stability ballmachinefree weightbodyweight

    For the advanced beginner to intermediate level fitness buff. Start with just 2 sets and advance to 3 sets as tolerated. This full body workout which targets female fat storage areas should take no more than 35 minutes to complete. Adjust weights as...

  • 10 Minute Leg Workout

    stability ballbodyweightwobble board

    This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

  • Thigh Workout

    free weightbosubodyweight

    This workout focuses on strengthening your quads. Do two sets of 12 (12 on each leg if alternating legs) and balance with stretching your quads, hamstrings and calves afterwards.

  • Upper Body Resistance Tube Workout II

    resistance tube

    This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.

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