Strength Workouts

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Arm Workout Using Bodyweight

    bodyweight

    You do not need any equipment to do this workout. You can do it no matter what level you are starting at. Do just one repetition, then do more if you can. Continue until you feel temporary fatigue, then repeat. You can use a wall to do the push-ups if...

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • My Softball Workout

    bodyweightmachineaerobic / cardiofree weight

    The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

  • Full Body Fat Loss Workout for Women

    stability ballmachinefree weightbodyweight

    For the advanced beginner to intermediate level fitness buff. Start with just 2 sets and advance to 3 sets as tolerated. This full body workout which targets female fat storage areas should take no more than 35 minutes to complete. Adjust weights as...

  • 10 Minute Leg Workout

    stability ballbodyweightwobble board

    This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

  • Arms and Shoulders

    free weight

    For inside the house and 8 lbs weights

  • Calf Workout

    bodyweightfree weightwobble boardbosu

    This calf workout strengthens your calf muscles as well as your balance. Warm up and do a gentle stretch before doing this workout, and do each set to fatigue or for 60 seconds. The loaded calf press is seated, so you can do that last since it does not...

  • Pre-Season Football Workout

    activityfree weightwobble boardbosustability ballbodyweight

    For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start...

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