Strength Workouts

This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

For inside the house and 8 lbs weights

This calf workout strengthens your calf muscles as well as your balance. Warm up and do a gentle stretch before doing this workout, and do each set to fatigue or for 60 seconds. The loaded calf press is seated, so you can do that last since it does not...

For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start...

This workout focuses on strengthening your quads. Do two sets of 12 (12 on each leg if alternating legs) and balance with stretching your quads, hamstrings and calves afterwards.

This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.

Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

This workout uses motion as well as isometrics in order to strengthen your chest and core. Pair with tricep extensions if your chest wears out and you still have power left in your arms. Start with 2 sets if you are new to this workout, then work your way...

This is a tough workout for your core which is great for athletes such as cyclists and runners because it strengthens your abdominals, obliques and lower back. It requires isometric strength and will also help you build core strength needed while your...

This workout strengthens your legs, arms, and back to give you power during your rowing sessions. Use the rowing machine for five minutes to warm-up. Then start with the strength training exercises (2-3 sets each), and finish with a set of rowing for...