Fat Burning Workouts

Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

For the advanced beginner to intermediate level fitness buff. Start with just 2 sets and advance to 3 sets as tolerated. This full body workout which targets female fat storage areas should take no more than 35 minutes to complete. Adjust weights as...

This 15 minute workout requires you to get on and off of the floor a few times so will increase your heartrate and will work the major muscles. Start with two minutes of gentle stretching to loosen up and finish with two minutes of stretching as a...