Conditioning Workouts

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Quick summer workout

    bodyweight

    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • It's too hot to go to the gym workout

    bodyweight

    Too hot to go outside and head to the gym? Stay inside and do this workout in the comfort of your own home. It requires no equipment, and even allows you to lay down between sets (and do crunches) and stretch your arms overhead to give your armpits a...

  • My Softball Workout

    bodyweightmachineaerobic / cardiofree weight

    The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

  • Full Body Workout in 45 Minutes

    bodyweight

    This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

  • Beginner Strength Training

    bodyweightfree weightresistance tube

    Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

  • Exercise Tube Arm Workout

    resistance tubebodyweight

    This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

  • Hamstring Workout-No Equipment Necessary

    bodyweight

    This is a great workout to strengthen the hamstrings which often are weaker than the quadriceps which can lead to injury. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Add a 3rd set if you have...

  • Hamstring Workout with Ball

    stability ballbodyweight

    This is a great workout to strengthen the hamstrings with just a stability ball. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Do each rep slowly and with your knees over your ankles, not rolling...

  • Upper Body Workout-Free Weight Circuit

    machinestretching

    Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

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