Beginner Workouts

  • Arm Workout Using Bodyweight

    bodyweight

    You do not need any equipment to do this workout. You can do it no matter what level you are starting at. Do just one repetition, then do more if you can. Continue until you feel temporary fatigue, then repeat. You can use a wall to do the push-ups if...

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Jack

    activityaerobic / cardiobodyweightresistance tubestability ball

    Do in a circuit. Perform one exercise and immediately move on to the next. Complete 2-3 circuits.

  • Upper Body Resistance Tube Workout II

    resistance tube

    This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.

  • Beginner Strength Training

    bodyweightfree weightresistance tube

    Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

  • N.E.N. for Legs (No Equipment Necessary)

    bodyweightactivitystretching

    Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

  • Exercise Tube Arm Workout

    resistance tubebodyweight

    This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

  • Seated Upper Body Strength Training

    free weight

    Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

  • Full Body Tube Workout

    resistance tube

    Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...

  • N.E.N.(No Equipment Necessary)-Beginner

    stretchingbodyweight

    This 15 minute workout should be done in order for proper progression of exercises as well as for the benefit of an increased heart rate. Do one set of 8-10 repetitions every day, adding 5 repetitions once you can complete it with no soreness the next...

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