Balance Workouts

I am leaving the weight and rep fields blank. Fill them in after your workout (or before to motivate yourself to accomplish a certain number!) in the "Record Results" option on your calendar.

This workout concentrates on balance work and core strengthening.

All you need is a ball. I recommend investing in one ($15 online) if you do not own one. You can even sit on it while working at your desk or watching tv to give you a balance workout and strengthen your core.

Your ball should be pumped up firmly enough...

This workout starts out with a walk then strengthens your legs further with exercises using your bodyweight. No equipment is necessary unless you want to make the exercises harder.

If you don't have a lot of time, skip the walk and do the strengthening...

This is a light workout that will keep you from feeling stiff and will refresh you for the week ahead.

Note: Any unstable surface, like a couch cushion, will be a good balance strengthener if you do not have access to a wobble board.

You only need a ball to do this full body workout.