Agility Workouts

  • Wii Fit - Yoga

    activity

    Wii Fit Yoga Workout! Aim for 20 minutes. Chances are, you'll feel so good after that you will want to bump it up to 30 minutes. Have fun! Namaste~

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Balance and Core Workout

    activitystability ball

    This workout concentrates on balance work and core strengthening.

Workout Search

TIP: Enter a username in the keyword field to find workouts created by a specific trainer.

FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC