Free Workouts

A marathon is a long distance running event named after a battle messenger in ancient Greece. The official distance, standardized in 1921, is 26.22 miles.

Training for a marathon is a lengthy process that involves several months of gradual increases in...

A triathlon is a combination endurance event consisting of swimming, cycling, and running.

Triathlons lengths vary from sprints to the Iron Man, which finishes with a full length marathon.

This workout is a template for recording triathlons. Click the...

You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another...

You only need a ball to do this full body workout.

Do a 5 minute cardio warm-up, then these 6 exercises for a hard, fast lower body workout.