Free Workouts

  • Full Body Tube Workout

    resistance tube

    Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...

  • My Work Out

    bodyweightfree weightstability ball

    1 Min rest betwen each set

  • All Around Abs


    These should be done after a short warm up and can be done in any order. This workout will work each of the four main ab muscles. Use the variations provided under the main exercise if you want to make the workout easier or more advanced.

    Remember to...

  • Stability Ball Workout with Tubes

    activityfree weightstability ballresistance tubebosu

    I am leaving the weight and rep fields blank. Fill them in after your workout (or before to motivate yourself to accomplish a certain number!) in the "Record Results" option on your calendar.

  • Balance and Core Workout

    activitystability ball

    This workout concentrates on balance work and core strengthening.

  • Ball Workout for Legs

    stability ballactivity

    All you need is a ball. I recommend investing in one ($15 online) if you do not own one. You can even sit on it while working at your desk or watching tv to give you a balance workout and strengthen your core.

    Your ball should be pumped up firmly enough...

  • Upper Body Free Weights

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    If you do not have free weights, you can use an exercise tube instead. Use weight that is challenging to you by the last 3 reps.

    Tip: Whenever you take a break to get water, do a one-leg stand and try to maintain your balance while you close your eyes....

  • Quick Bodyweight Workout

    activitybodyweightfree weight

    This workout starts out with a walk then strengthens your legs further with exercises using your bodyweight. No equipment is necessary unless you want to make the exercises harder.

    If you don't have a lot of time, skip the walk and do the strengthening...

  • Upper Body Resistance Tube Workout

    activityresistance tube

    Start with a walk to warm up, then use an exercise tube for the strengthening exercises. Use a heavier resistance tube for the chest and back exercises if possible. Do one set of each exercise; if you are able, do a second set of each exercise.


  • Balance Challenge with Core Workout

    activitybodyweightwobble boardstability ballstretching

    This is a light workout that will keep you from feeling stiff and will refresh you for the week ahead.

    Note: Any unstable surface, like a couch cushion, will be a good balance strengthener if you do not have access to a wobble board.

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