Free Workouts

This workout concentrates on balance work and core strengthening.

All you need is a ball. I recommend investing in one ($15 online) if you do not own one. You can even sit on it while working at your desk or watching tv to give you a balance workout and strengthen your core.

Your ball should be pumped up firmly enough...

If you do not have free weights, you can use an exercise tube instead. Use weight that is challenging to you by the last 3 reps.

Tip: Whenever you take a break to get water, do a one-leg stand and try to maintain your balance while you close your eyes....

This workout starts out with a walk then strengthens your legs further with exercises using your bodyweight. No equipment is necessary unless you want to make the exercises harder.

If you don't have a lot of time, skip the walk and do the strengthening...

Start with a walk to warm up, then use an exercise tube for the strengthening exercises. Use a heavier resistance tube for the chest and back exercises if possible. Do one set of each exercise; if you are able, do a second set of each exercise.

This...

This is a light workout that will keep you from feeling stiff and will refresh you for the week ahead.

Note: Any unstable surface, like a couch cushion, will be a good balance strengthener if you do not have access to a wobble board.

This 15 minute workout should be done in order for proper progression of exercises as well as for the benefit of an increased heart rate. Do one set of 8-10 repetitions every day, adding 5 repetitions once you can complete it with no soreness the next...

This 15 minute workout requires you to get on and off of the floor a few times so will increase your heartrate and will work the major muscles. Start with two minutes of gentle stretching to loosen up and finish with two minutes of stretching as a...

Do ten repetitions of each exercise, rest one minute, then do 10 more reps of each exercise. Do each rep slowly and to your maximum range of motion. Click the exercise name to read full instructions on how to execute each exercise.