Tricep Workouts

  • Upper Body Workout-Free Weight Circuit

    machinestretching

    Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

  • Upper Body Express

    aerobic / cardiofree weight

    You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

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