Thigh Workouts

This workout strengthens your legs, arms, and back to give you power during your rowing sessions. Use the rowing machine for five minutes to warm-up. Then start with the strength training exercises (2-3 sets each), and finish with a set of rowing for...

This is a great workout to strengthen the hamstrings which often are weaker than the quadriceps which can lead to injury. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Add a 3rd set if you have...

This is a great workout to strengthen the hamstrings with just a stability ball. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Do each rep slowly and with your knees over your ankles, not rolling...