Shoulder Workouts

The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

For inside the house and 8 lbs weights

This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.