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This is a tough workout for your core which is great for athletes such as cyclists and runners because it strengthens your abdominals, obliques and lower back. It requires isometric strength and will also help you build core strength needed while your...
This is a workout you can do to strengthen your back if you do not have any equipment. You can do one set of each exercise, then repeat the order once more, or do 2 sets of each exercise before moving on to the next.
This workout contains 6 exercises that target your entire back. Do 2-3 sets of about 12 repetitions each. Wait 45 seconds between sets.
There are 6 exercises in this workout. Do 2 sets of 12 repetitions, then move on to the next exercise. Wait 45 seconds between each set.
Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...
This workout concentrates on balance work and core strengthening.
If you do not have free weights, you can use an exercise tube instead. Use weight that is challenging to you by the last 3 reps.
Tip: Whenever you take a break to get water, do a one-leg stand and try to maintain your balance while you close your eyes....
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