Knee Workouts

  • N.E.N. for Legs (No Equipment Necessary)

    bodyweightactivitystretching

    Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

Workout Search

TIP: Enter a username in the keyword field to find workouts created by a specific trainer.

FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC