Hamstring Workouts

  • Fry the Fat in Your Hips, Thighs and Abs

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    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • Thigh Workout

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    This workout focuses on strengthening your quads. Do two sets of 12 (12 on each leg if alternating legs) and balance with stretching your quads, hamstrings and calves afterwards.

  • Hamstring Workout-No Equipment Necessary

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    This is a great workout to strengthen the hamstrings which often are weaker than the quadriceps which can lead to injury. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Add a 3rd set if you have...

  • Hamstring Workout with Ball

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    This is a great workout to strengthen the hamstrings with just a stability ball. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Do each rep slowly and with your knees over your ankles, not rolling...

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