Glute Workouts

  • Fry the Fat in Your Hips, Thighs and Abs

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    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • Thigh Workout

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    This workout focuses on strengthening your quads. Do two sets of 12 (12 on each leg if alternating legs) and balance with stretching your quads, hamstrings and calves afterwards.

  • Leg and Back Workout for Rowers

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    This workout strengthens your legs, arms, and back to give you power during your rowing sessions. Use the rowing machine for five minutes to warm-up. Then start with the strength training exercises (2-3 sets each), and finish with a set of rowing for...

  • Hamstring Workout-No Equipment Necessary

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    This is a great workout to strengthen the hamstrings which often are weaker than the quadriceps which can lead to injury. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Add a 3rd set if you have...

  • Hamstring Workout with Ball

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    This is a great workout to strengthen the hamstrings with just a stability ball. Do this workout twice a week: 2 sets of 15 reps should be your goal, adding reps when that becomes easy. Do each rep slowly and with your knees over your ankles, not rolling...

  • Ten minute Glute workout

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    Do ten repetitions of each exercise, rest one minute, then do 10 more reps of each exercise. Do each rep slowly and to your maximum range of motion. Click the exercise name to read full instructions on how to execute each exercise.

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