Full Body Workouts

  • Jack

    activityaerobic / cardiobodyweightresistance tubestability ball

    Do in a circuit. Perform one exercise and immediately move on to the next. Complete 2-3 circuits.

  • My Softball Workout

    bodyweightmachineaerobic / cardiofree weight

    The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

  • Full Body Fat Loss Workout for Women

    stability ballmachinefree weightbodyweight

    For the advanced beginner to intermediate level fitness buff. Start with just 2 sets and advance to 3 sets as tolerated. This full body workout which targets female fat storage areas should take no more than 35 minutes to complete. Adjust weights as...

  • Pre-Season Football Workout

    activityfree weightwobble boardbosustability ballbodyweight

    For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start...

  • Beginner Strength Training

    bodyweightfree weightresistance tube

    Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

  • Full Body in an Hour

    aerobic / cardiomachinefree weight

    You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another...

  • On the Ball

    stability ball

    You only need a ball to do this full body workout. If you don't have a ball, you can use a chair or the floor.

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