Core Workouts

  • Wii Fit - Yoga

    activity

    Wii Fit Yoga Workout! Aim for 20 minutes. Chances are, you'll feel so good after that you will want to bump it up to 30 minutes. Have fun! Namaste~

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Full Body Workout in 30 Minutes

    bodyweight

    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • My Softball Workout

    bodyweightmachineaerobic / cardiofree weight

    The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

  • Expectant Mom's Top 10 Exercises

    stability ballresistance tubebodyweightactivitystretching

    This workout starts with a 15 minute walk, then includes ten exercises you can do to tone your whole body and prepare important muscles to help make pregnancy and being a new mom easier. Remember that your joints are more flexible while pregnant due to...

  • Full Body Tube Workout

    resistance tube

    Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...

  • Stability Ball Workout with Tubes

    activityfree weightstability ballresistance tubebosu

    I am leaving the weight and rep fields blank. Fill them in after your workout (or before to motivate yourself to accomplish a certain number!) in the "Record Results" option on your calendar.

  • Balance and Core Workout

    activitystability ball

    This workout concentrates on balance work and core strengthening.

  • Balance Challenge with Core Workout

    activitybodyweightwobble boardstability ballstretching

    This is a light workout that will keep you from feeling stiff and will refresh you for the week ahead.

    Note: Any unstable surface, like a couch cushion, will be a good balance strengthener if you do not have access to a wobble board.

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