Core Workouts

This workout starts with a 15 minute walk, then includes ten exercises you can do to tone your whole body and prepare important muscles to help make pregnancy and being a new mom easier. Remember that your joints are more flexible while pregnant due to...

Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...

I am leaving the weight and rep fields blank. Fill them in after your workout (or before to motivate yourself to accomplish a certain number!) in the "Record Results" option on your calendar.

This workout concentrates on balance work and core strengthening.

This is a light workout that will keep you from feeling stiff and will refresh you for the week ahead.

Note: Any unstable surface, like a couch cushion, will be a good balance strengthener if you do not have access to a wobble board.