Chest Workouts

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Perfect Pecs Workout

    stability ballmachine

    This workout uses motion as well as isometrics in order to strengthen your chest and core. Pair with tricep extensions if your chest wears out and you still have power left in your arms. Start with 2 sets if you are new to this workout, then work your way...

  • Seated Upper Body Strength Training

    free weight

    Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

  • Upper Body Workout-Free Weight Circuit

    machinestretching

    Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

  • Upper Body Resistance Tube Workout

    activityresistance tube

    Start with a walk to warm up, then use an exercise tube for the strengthening exercises. Use a heavier resistance tube for the chest and back exercises if possible. Do one set of each exercise; if you are able, do a second set of each exercise.

    This...

  • softball 2009 workout

    free weightaerobic / cardioactivity

  • Upper Body Express

    aerobic / cardiofree weight

    You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

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