Bicep Workouts

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Arms and Shoulders

    free weight

    For inside the house and 8 lbs weights

  • Upper Body Express

    aerobic / cardiofree weight

    You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

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