Abdominal Workouts

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Quick summer workout


    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • It's too hot to go to the gym workout


    Too hot to go outside and head to the gym? Stay inside and do this workout in the comfort of your own home. It requires no equipment, and even allows you to lay down between sets (and do crunches) and stretch your arms overhead to give your armpits a...

  • Fry the Fat in Your Hips, Thighs and Abs


    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • Full Body Workout in 45 Minutes


    This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

  • Best Core Workout for Athletes

    bodyweightfree weightstability ballmachinebosu

    This is a tough workout for your core which is great for athletes such as cyclists and runners because it strengthens your abdominals, obliques and lower back. It requires isometric strength and will also help you build core strength needed while your...

  • All Around Abs


    These should be done after a short warm up and can be done in any order. This workout will work each of the four main ab muscles. Use the variations provided under the main exercise if you want to make the workout easier or more advanced.

    Remember to...

  • Upper Body Free Weights

    bodyweightfree weightactivity

    If you do not have free weights, you can use an exercise tube instead. Use weight that is challenging to you by the last 3 reps.

    Tip: Whenever you take a break to get water, do a one-leg stand and try to maintain your balance while you close your eyes....

  • softball 2009 workout

    free weightaerobic / cardioactivity

  • N.E.N.(No Equipment Necessary)-Beginner


    This 15 minute workout should be done in order for proper progression of exercises as well as for the benefit of an increased heart rate. Do one set of 8-10 repetitions every day, adding 5 repetitions once you can complete it with no soreness the next...

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