Weight Lifting Workouts

  • Full Body Workout in 30 Minutes

    bodyweight

    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Quick summer workout

    bodyweight

    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • It's too hot to go to the gym workout

    bodyweight

    Too hot to go outside and head to the gym? Stay inside and do this workout in the comfort of your own home. It requires no equipment, and even allows you to lay down between sets (and do crunches) and stretch your arms overhead to give your armpits a...

  • Fry the Fat in Your Hips, Thighs and Abs

    machinebodyweight

    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • Full Body Fat Loss Workout for Women

    stability ballmachinefree weightbodyweight

    For the advanced beginner to intermediate level fitness buff. Start with just 2 sets and advance to 3 sets as tolerated. This full body workout which targets female fat storage areas should take no more than 35 minutes to complete. Adjust weights as...

  • Full Body Workout in 45 Minutes

    bodyweight

    This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

  • 10 Minute Leg Workout

    stability ballbodyweightwobble board

    This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

  • Calf Workout

    bodyweightfree weightwobble boardbosu

    This calf workout strengthens your calf muscles as well as your balance. Warm up and do a gentle stretch before doing this workout, and do each set to fatigue or for 60 seconds. The loaded calf press is seated, so you can do that last since it does not...

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