Walking Workouts

  • Quick summer workout


    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • Walking off the Weight


    Walking away the fat

  • Full Body Workout in 45 Minutes


    This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

  • 10 Minute Leg Workout

    stability ballbodyweightwobble board

    This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

  • N.E.N. for Legs (No Equipment Necessary)


    Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

  • Exercise Tube Arm Workout

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    This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

  • 10k


    A 10k, or 10,000 meters (approximately 6.2 miles), is a long distance running event.

    At twice the length of a 5k, the 10k requires a high level of fitness and can be used as training for the longer Half-Marathon.

    Click the "Log Workout" action to log...

  • 5k


    A 5k, or 5000 meter (approximately 3.1 mile) race, is a medium distance running / walking event.

    The race can be challenging for novices and experts alike, as you can adjust the pace for your ability. For the next step up in distance, consider the 10k.

  • Half-Marathon


    A popular shortened version of a Marathon, the half-marathon is great for runners building up to the main event.

    However, at 13.1 miles, it is no walk in the park. A half-marathon requires serious training to complete safely without injury. If you are...

  • Expectant Mom's Top 10 Exercises

    stability ballresistance tubebodyweightactivitystretching

    This workout starts with a 15 minute walk, then includes ten exercises you can do to tone your whole body and prepare important muscles to help make pregnancy and being a new mom easier. Remember that your joints are more flexible while pregnant due to...

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