Swimming Workouts

This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

A triathlon is a combination endurance event consisting of swimming, cycling, and running.

Triathlons lengths vary from sprints to the Iron Man, which finishes with a full length marathon.

This workout is a template for recording triathlons. Click the...

You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another...

You only need a ball to do this full body workout.