Running Workouts

  • Full Body Workout in 30 Minutes

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    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • Full Body Workout in 45 Minutes

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    This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

  • 10 Minute Leg Workout

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    This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one...

  • Calf Workout

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    This calf workout strengthens your calf muscles as well as your balance. Warm up and do a gentle stretch before doing this workout, and do each set to fatigue or for 60 seconds. The loaded calf press is seated, so you can do that last since it does not...

  • Pre-Season Football Workout

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    For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start...

  • Perfect Pecs Workout

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    This workout uses motion as well as isometrics in order to strengthen your chest and core. Pair with tricep extensions if your chest wears out and you still have power left in your arms. Start with 2 sets if you are new to this workout, then work your way...

  • Best Core Workout for Athletes

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    This is a tough workout for your core which is great for athletes such as cyclists and runners because it strengthens your abdominals, obliques and lower back. It requires isometric strength and will also help you build core strength needed while your...

  • Exercise Tube Arm Workout

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    This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

  • 10k

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    A 10k, or 10,000 meters (approximately 6.2 miles), is a long distance running event.

    At twice the length of a 5k, the 10k requires a high level of fitness and can be used as training for the longer Half-Marathon.

    Click the "Log Workout" action to log...

  • 5k

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    A 5k, or 5000 meter (approximately 3.1 mile) race, is a medium distance running / walking event.

    The race can be challenging for novices and experts alike, as you can adjust the pace for your ability. For the next step up in distance, consider the 10k.
    ...

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