Ice Skating Workouts

  • Exercise Tube Arm Workout

    resistance tubebodyweight

    This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for...

  • Lower Body Express

    activityfree weightmedicine ballstability ballbodyweight

    Do a 5 minute cardio warm-up, then these 6 exercises for a hard, fast lower body workout.

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