Free Workouts

  • tabata 1

    stability ball

  • Wii Fit - Yoga

    activity

    Wii Fit Yoga Workout! Aim for 20 minutes. Chances are, you'll feel so good after that you will want to bump it up to 30 minutes. Have fun! Namaste~

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Full Body Workout in 30 Minutes

    bodyweight

    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • Arm Workout Using Bodyweight

    bodyweight

    You do not need any equipment to do this workout. You can do it no matter what level you are starting at. Do just one repetition, then do more if you can. Continue until you feel temporary fatigue, then repeat. You can use a wall to do the push-ups if...

  • Biceps and Chest

    resistance tube

    Wednesday Workout Resistance Tube

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Quick summer workout

    bodyweight

    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • It's too hot to go to the gym workout

    bodyweight

    Too hot to go outside and head to the gym? Stay inside and do this workout in the comfort of your own home. It requires no equipment, and even allows you to lay down between sets (and do crunches) and stretch your arms overhead to give your armpits a...

  • Jack

    activityaerobic / cardiobodyweightresistance tubestability ball

    Do in a circuit. Perform one exercise and immediately move on to the next. Complete 2-3 circuits.

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