On the Ball

Basic Info

  • On the Ball

  • Under one hour

  • Stability ball

  • Balance & Conditioning

  • Full body

  • proctor

Stats

About The Workout

  • You only need a ball to do this full body workout. If you don't have a ball, you can use a chair or the floor.

Task List

  • Active Sitting 1:00 
  • Sun Salutation 1 set, 5 reps 
  • Squats 3 sets, 15 reps 
  • One Leg Stand 1 set, 3 reps 
  • Push-ups 1 set, 15 reps 
  • Back Extension 1 set, 15 reps 
  • Push-ups 1 set, 15 reps 
  • Back Extension 1 set, 15 reps 
  • Standing Plank 1 set, 5 reps 
  • Crunches 2 sets, 20 reps 
  • Calf Press 1 set, 15 reps 
  • Crunches 2 sets, 20 reps 
  • Calf Press 1 set, 15 reps 
  • Leg Curl 1 set, 15 reps 
  • Roll-ups 1 set, 10 reps 
  • Leg Curl 1 set, 15 reps 
  • Roll-ups 1 set, 10 reps 
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