Full Body in an Hour

Basic Info

  • Full Body in an Hour

  • Under one hour

  • Machine

  • Conditioning

  • Full body

  • proctor

Stats

About The Workout

  • You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another group works towards fatigue, maximizing your time in the gym. Use a weight that makes your 12th rep difficult to execute.

Task List

  • Stationary Bike 5:00 
  • Lat Pull-down 1 set, 12 reps 
  • Chest Press 1 set, 12 reps 
  • Lat Pull-down 1 set, 12 reps 
  • Squats 2 sets, 12 reps 
  • Chest Press 1 set, 12 reps 
  • Leg Extension 1 set, 12 reps 
  • Prone Leg Curl 1 set, 12 reps 
  • Leg Extension 1 set, 12 reps 
  • Prone Leg Curl 1 set, 12 reps 
  • Row With Rotation 1 set, 12 reps 
  • Chest Fly 1 set, 12 reps 
  • Row With Rotation 1 set, 12 reps 
  • Chest Fly 1 set, 12 reps 
  • Back Extension 1 set, 2 reps 
  • Shoulder Press 1 set, 12 reps 
  • Back Extension 1 set, 12 reps 
  • Shoulder Press 1 set, 12 reps 
  • Cable Bicep Curl 1 set, 12 reps 
  • Tricep Extension 1 set, 12 reps 
  • Cable Bicep Curl 1 set, 12 reps 
  • Tricep Extension 1 set, 12 reps 
  • Calf Press 2 sets, 12 reps 
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