Biceps and Chest

Basic Info

  • Biceps and Chest

  • Under one hour

  • Resistance tube

  • Beginner, Strength & Toning

  • Biceps & Chest

  • Kenrwhittaker

Stats

  • 16 sets 40 reps

  • 1 time by 1 person

About The Workout

  • Wednesday Workout Resistance Tube

Task List

  • Bicep Curl 4 sets, 10 reps 
  • Chest Press 4 sets, 10 reps 
  • Chest Fly 4 sets, 10 reps 
  • Rotating Bicep Curl 4 sets, 10 reps 
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