My Softball Workout

About The Workout

  • The workout I do to get in shape for softball. I combine the squats with the rotating shoulder press and the lunges with the lateral deltoid raise (I am planning to add a torso twist to that one as well) to save time. Any feedback is welcome.

Task List

  • Rowing 30:00 
  • Around The World 3 sets, 10 reps 
  • Forearm Curl 3 sets, 10 reps, 2.5 kg 
  • Advanced Side Plank 3 reps, 0:30 
  • Reverse Forearm Curl 3 sets, 10 reps, 2.5 kg 
  • Advanced Plank 3 reps, 0:30 
  • One-arm Superman 1 set, 10 reps 
  • Superman 2 sets, 10 reps 
  • Push-ups 3 sets, 10 reps 
  • Calf Press 3 sets, 10 reps 
  • Squats 3 sets, 10 reps 
  • Rotating Shoulder Press 3 sets, 10 reps, 2.5 kg 
  • Lunges 3 sets, 10 reps, 2.5 kg 
  • Lateral Deltoid Raise 3 sets, 10 reps, 2.5 kg 
  • Lateral Lunges 3 sets, 10 reps 
  • Side-lying Hip Adduction 3 sets, 10 reps 
  • Arm Circles 1 rep, 2:00 

Basic Info

  • My Softball Workout

  • Bodyweight

  • Conditioning & Strength

  • Arms, Core, Full body, Lower body, Shoulders & Upper body

  • Judith

Targeted Activities



Stats

  • 40 sets 138 reps

  • 2 times by 2 people