Fry the Fat in Your Hips, Thighs and Abs

About The Workout

  • Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

Task List

  • Cable Side Bend 2 sets, 25 reps, 50 lbs 
  • Squats 2 sets, 15 reps, 90 lbs 
  • Calf Press 2 sets, 15 reps, 90 lbs 
  • Leg Curl 2 sets, 15 reps, 60 lbs 
  • Lunges 3 sets, 20 reps 
  • Leg Extension 3 sets, 12 reps, 50 lbs 
  • Crunches 3 sets, 20 reps, 60 lbs 

Basic Info

  • Fry the Fat in Your Hips, Thighs and Abs

  • Under 30 minutes

  • Free weight

  • Fat burning, Toning & Women

  • Abdominals, Glutes, Hamstrings, Lower body & Thighs

  • CimoneC

Targeted Activities



Stats