Arms and Shoulders

About The Workout

  • For inside the house and 8 lbs weights

Task List

  • Bicep Curl 3 sets, 12 reps, 8 lbs 
  • Overhead Tricep Extension 3 sets, 12 reps, 16 lbs 
  • Tricep Kickback 3 sets, 12 reps, 8 lbs 
  • Row 3 sets, 12 reps, 8 lbs 
  • Barbell Row 3 sets, 12 reps, 8 lbs 
  • Dead Lift 3 sets, 10 reps, 8 lbs 
  • Shoulder Press 3 sets, 10 reps, 8 lbs 
  • Deltoid Fly 3 sets, 10 reps, 8 lbs 
  • Rear Deltoid Fly 3 sets, 10 reps, 8 lbs 
  • Front Deltoid Raise 3 sets, 10 reps, 8 lbs 
  • Barbell Front Deltoid Raise 3 sets, 10 reps, 8 lbs 
  • Lateral Deltoid Raise 3 sets, 10 reps, 8 lbs 
  • Shoulder Shrugs 3 sets, 10 reps, 8 lbs 

Basic Info

  • Arms and Shoulders

  • Strength

  • Biceps, Deltoids & Shoulders

  • sandiegojess

Stats