Upper Body Resistance Tube Workout II

Basic Info

  • Upper Body Resistance Tube Workout II

  • Under 15 minutes

  • Resistance tube

  • Beginner, Strength, Toning & Travel

  • Upper body

  • proctor

Stats

About The Workout

  • This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.

Task List

  • Row 2 sets, 10 reps 
  • Incline Chest Press 2 sets, 10 reps 
  • Chest Fly 2 sets, 10 reps 
  • Lat Pull-down 2 sets, 10 reps 
  • Shoulder Shrugs 2 sets, 10 reps 
  • Shoulder Press 2 sets, 10 reps 
  • Overhead Tricep Extension 2 sets, 10 reps 
  • Bicep Curl 2 sets, 10 reps 
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