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Upper Body Resistance Tube Workout II
Under 15 minutes
Beginner, Strength, Toning & Travel
16 sets 80 reps
56 times by 24 people
This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.