Lower Body Express

Basic Info

  • Lower Body Express

  • Under 30 minutes

  • Free weight

  • Conditioning & Strength

  • Lower body

  • proctor

Stats

About The Workout

  • Do a 5 minute cardio warm-up, then these 6 exercises for a hard, fast lower body workout.

Task List

  • Cycling 5:00 
  • Squats 3 sets, 12 reps 
  • Lunges 2 sets, 10 reps 
  • Lateral Lunges With Medicine Ball 2 sets, 10 reps 
  • Ball Lift 3 sets, 15 reps 
  • Rear Leg Lift 3 sets, 10 reps 
  • Calf Press 3 sets, 15 reps 
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