Beginner Strength Training

About The Workout

  • Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

Task List

  • Advanced Plank 5 reps, 0:15 
  • Knee Lifts 3 sets, 10 reps 
  • Barbell Chest Press 2 sets, 12 reps, 20 lbs 
  • Kneeling Glute Press 3 sets, 10 reps 
  • Chest Fly 2 sets, 12 reps, 2 lbs 
  • Row 2 sets, 12 reps, green 
  • Shoulder Press 2 sets, 12 reps, 2 lbs 
  • Modified Superman 2 sets, 10 reps 
  • Lateral Deltoid Raise 2 sets, 12 reps, 2 lbs 
  • Tricep Dip 2 sets, 12 reps 
  • Rotating Bicep Curl 2 sets, 12 reps, 8 lbs 

Basic Info

  • Beginner Strength Training

  • Under one hour

  • Free weight

  • Beginner, Conditioning & Strength

  • Full body

  • exiledarchivist

Targeted Activities



Stats