Exercise Tube Arm Workout

Basic Info

  • Exercise Tube Arm Workout

  • Under 15 minutes

  • Resistance tube

  • Beginner, Conditioning, Strength & Toning

  • Arms & Shoulders

  • proctor


About The Workout

  • This is a quick, intense workout that you can do every day to strengthen your arms and keep them toned. You need one exercise tube and 8 minutes. Do 2 sets of each exercise to fatigue (feel a good burn at the end of each set, whether that is 10 reps for you, or 30 reps).

Task List

  • Bicep Curl 2 sets 
  • Tricep Extension 2 sets 
  • Forearm Curl 2 sets 
  • Arm Circles 2 reps, 2:00 
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