Balance and Core Workout

Basic Info

  • Balance and Core Workout

  • Under 30 minutes

  • Stability ball

  • Agility, Balance & Conditioning

  • Core, Lower body & Obliques

  • proctor

Stats

About The Workout

  • This workout concentrates on balance work and core strengthening.

Task List

  • Walking 15:00 
  • Walkout do this 5 times slowly 
  • Oblique Crunches 2 sets, 10 reps 
  • Oblique Engagement 2 sets, 10 reps 
  • Back Extension 2 sets, 10 reps 
  • Torso Twist 2 sets, 5 reps 
  • Calf Press 2 sets, 10 reps 
  • Foot To Ball 2 sets, 10 reps 
  • One Leg Stand 2 sets, 1 rep 
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