Upper Body Express

Basic Info

  • Upper Body Express

  • Under 30 minutes

  • Toning

  • Back, Biceps, Chest, Shoulders & Triceps

  • proctor

Stats

About The Workout

  • You can work your upper body in 30 minutes with this workout. Alternate opposing muscle groups (i.e.chest then back) to give one muscle a recovery break and work its opposite.

Task List

  • Cross Trainer 5:00 
  • Chest Fly 1 set, 10 reps 
  • Row 1 set, 10 reps 
  • Chest Fly 1 set, 10 reps 
  • Row 1 set, 10 reps 
  • Pullover 1 set, 10 reps 
  • Dead Lift 1 set, 10 reps 
  • Shoulder Press 1 set, 10 reps 
  • Pullover 1 set, 10 reps 
  • Dead Lift 1 set, 10 reps 
  • Shoulder Press 1 set, 10 reps 
  • Upright Row 1 set, 10 reps 
  • Rear Deltoid Fly 1 set, 10 reps 
  • Upright Row 1 set, 10 reps 
  • Rear Deltoid Fly 1 set, 10 reps 
  • Rotating Bicep Curl 1 set, 10 reps 
  • Tricep Extension 1 set, 10 reps 
  • Rotating Bicep Curl 1 set, 10 reps 
  • Tricep Extension 1 set, 10 reps 
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