Search | Join Now
Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if...
A marathon is a long distance running event named after a battle messenger in ancient Greece. The official distance,...
Free weight Stability ball Machine Bodyweight Resistance tube Activity Yoga
Agility Balance Beginner Conditioning Fat burning Fun Men Rehab Strength Toning Travel Women