by FitLink members

• Walking 3.64 miles, 1:07:00

• Boxing 20:00

• Weight Lifting 30:00

• Cable Bicep Curl 2 sets, 10 reps, 65 lbs

• Tricep Extension 2 sets, 10 reps, 45 lbs

• Elliptical 1.07 miles, 10:07

• Barbell Incline Chest Press 2 sets

• Barbell Decline Chest Press 2 sets

• Elliptical 10:00

• Cross Trainer 8:00

• Tricep Extension 4 sets

• Stair Climber

• Jumping Jacks

• Jump Rope

• Cable Chest Press

• Cable Bicep Curl

• Cable Calf Press

• Running 8 miles, 1:00:00

• Cycling

• Walking 4 miles

• Cycling

• Walking 1.65 miles, 41:21

• Walking 2.22 miles, 1:07:46

• Walking 3.55 miles, 1:26:55

• Swimming 30:00

• Walking 1 rep, 1.15 miles, 33:00

• Swimming 2500 yds, 50:00

• Spinning 10 miles, 45:00

• Jumping Jacks 2 reps, 2:00

• Jump Rope 2 reps, 2:00

• Cat Curl And Stretch 1 set, 10 reps

• Crunches 1 set, 10 reps

• Back Extension 1 set, 10 reps

• Knee Lifts 2 sets, 10 reps

• Squats 2 sets, 10 reps

• Wall Push-ups 2 sets, 10 reps

• Plank 1 rep, 2:00

• Eversion 2 sets, 28 reps

• Inversion 2 sets, 28 reps

• Dance 15:00

• Boxing 15:00

• Weight Lifting 25:00

• Leg Extension 4 sets

• Cross Trainer 8:00

• Cable Bicep Curl 4 sets

• Elliptical 45:00

• Walking 1.65 miles, 41:21

• Walking 2.22 miles, 1:07:46

• Walking 13.37 miles, 4:57:57

• Cycling 10 miles, 27:00

• Group Class 40:00

• Yoga 30:00

• Dance 15:00

• Walking 2 miles, 40:00

• Walking 1 miles, 14:00

• Elliptical 3.57 miles, 30:00

• Elliptical 30:00

• Walking 3.2 miles

• Cable Row 4 sets

• Running 1 miles, 8:16

• Cross Trainer 8:00

• Barbell Military Press 4 sets

• Walking 3.39 miles, 1:01:00

• Weight Lifting 35:00

• Running 30:00

• Weight Lifting 40:00

• Incline Chest Press 2 sets, 12 reps, 75 lbs

• Lat Pull-down 2 sets, 12 reps, 75 lbs

• Elliptical 1.75 miles, 16:22

• Baseball/softball 1:15:00

• Walking 1.65 miles, 41:21

• Walking 2.22 miles, 1:07:46

• Walking 9.78 miles, 3:40:01

• Chest Fly 2 sets, 10 reps, 40 lbs

• Squats 2 sets, 10 reps, 50 lbs

• Lat Pull-down 2 sets, 10 reps, 30 lbs

• Row 2 sets, 10 reps, 40 lbs

• Split Lunge Row 2 sets, 10 reps

• Back Extension 2 sets, 10 reps

• Swimming 2800 yds, 1:00:00

• Walking 3.53 miles, 1:05:00

• Dance 1:15:00

• Elliptical 2 miles, 30:00

• Recumbent Bike 10:00

• Chest Fly 4 sets, 10 reps, 55 lbs

• Incline Chest Press 4 sets, 10 reps, 40 lbs

• Shoulder Shrugs 4 sets, 8 reps, 25 lbs

• Crunches 8 sets, 10 reps, 40 lbs

• Elliptical 2 miles, 30:00

• Chest Press 3 sets, 15 reps

• Chest Fly 3 sets, 15 reps

• Push-ups 3 sets, 10 reps

• Standing Plank 3 reps, 0:30

• Decline Chest Press 3 sets, 15 reps

• Incline Chest Press 3 sets, 15 reps

• Weight Lifting 45:00

• Running 1 rep, 5.83 miles

• Squats 1 set, 15 reps

• Pull-ups 1 set, 5 reps

• Walking 1.65 miles, 41:21