Weight Lifting

About Weight Lifting

  • Everyone can benefit from weightlifting, so pick your favorite exercises (and a few that aren't quite your favorites) and aim to do them twice each week. It will help keep your bones strong by stimulating muscle growth, it can prevent injuries since your joints and muscle will be stronger and can withstand stress, and it will elevate your energy level for hours. If you are unsure of where to start, attend a weightlifting class at your gym or ask a trained professional in order to make the most of your time and not get injured.

Keep a Weight Lifting Log

  • Resistance training is the basis for getting in shape for many other activities. This can involve weight machines, free weights, resistance tubes, or simply the body's weight.

  • Weight Lifting Log

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