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51 year old male
Gold's Gym - Goldsboro
Gold's Gym - North Hills
High Level Intensity Interval Training patterns...
Indoor Cycling-- Spinning Instruction
Any other class I can instruct aside from step, and aerobic classes that require step type or dance-- rhythm.
Personal Trainer (now expired certification)
Instructor as Spin Indoor Cycle for 5 years.
Group Fitness Instructor for 3 years.
Was 250 lbs of unhealthy fat in 2003-- in 6 months was 165 lbs and had developed muscle... and ran in a half-marathon. Today in 2010 Im fitter than ever!
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I am experienced, knowledgeable and fairly skilled.
I prefer partners who push through an intense workout with minimal chit-chat.
Sunday, February 21, 2010 - 4:42am
I am searching for a workout partner to help with spotting during weight training.. either Goldsboro. NC or in Raleigh area at Gold's Gyms.