About Walking

  • Walking is a wonderful workout for everyone. You can make a walk easier by moving slower and taking breaks, or harder by carrying resistance like a weighted backpack and moving faster. Find a good pair of supportive shoes and head outside to keep your energy up and your weight down.

Keep a Walking Log

  • Rain or shine, on hills or flat terrain, walking provides exercise for the entire body without having to buy expensive equipment or be somewhere special.


  • Walking Log

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