Walking
About Walking
Walking is a wonderful workout for everyone. You can make a walk easier by moving slower and taking breaks, or harder by carrying resistance like a weighted backpack and moving faster. Find a good pair of supportive shoes and head outside to keep your energy up and your weight down.
Keep a Walking Log
- Rain or shine, on hills or flat terrain, walking provides exercise for the entire body without having to buy expensive equipment or be somewhere special.
Walking Log
