Vitamin D...Do you need it?

By: proctor - May 11, 2008
We absorb Vitamin D from sun, food, and supplements. It is critical for the health of our bones and teeth. Its benefits are numerous, especially for women. Read below to learn why you must make sure you are receiving the Recommended Daily Allowance, and how much you need for optimum health.

Vitamin D benefits

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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