Basic Info

  • 53 year old female

  • August, 2007

Personal Training Profile

  • I like to train using periodization for both fitness and nutrition

  • triathlon
    My passion is to get middle-aged mothers working out and feeling good about themselves. Since I am in this age group, I understand the issues and can tailor workouts to get them to their goals.

  • USA Cycling Coaching Level 3
    Lifeguard
    CPR

    USA Triathlon to come by year-end

  • I am the assistant coach for my local triathlon team
    I was an assistant to the Danskin Western Ma tri team in 05
    I have trained many friends to their first triathlon and 5k race.

  • early morning, after work and on weekends

About Me

  • I am the mother of two teenagers (18 and 16). I am a high tech professional with a passion for triathlon. I've been competing myself in triathlons for the past 5 seasons sprint distances through 1/2 iron (my first this year).

    I also just got certified as a USA Cycling coach and a life guard. In October I am going to a USA Triathlon coaching clinic to get my certification in Triathlon too. I am an assistance coach of our local triathlon team, and co-president of the Landrys Bicycle triathlon team.

  • completing my first 1/2 ironman this year and placing in the top 3 of my age group in my last 3 sprint distance triathlons

  • last season getting plantar facitis due to new orthotics and I couldn't train/race most of the season

  • I will train to complete Ironman Florida next year but have some mechanical issues that might prevent this long of a distance running. But, I'll try and see what happens!

  • taking days off

  • I love to work out so I don't need motivation. But, having people say that I look 10 years younger than I am certainly helps!

  • reaching the goal for that workout

Fitness Details

  • Improve performance

  • I am consistent and able to workout intensely.

  • I am experienced, knowledgeable and fairly skilled.

  • I am fairly experienced, but by no means an expert.

  • I like to workout with friends, but still want to get a good workout.

  • Early mornings (before 8am)

FitLink URL

http://www.fitlink.com/trichick

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