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  • By: Metalwolf68

    Sunday, January 10, 2010 - 11:11am

    Hi

    Hi everyone. I just joined this site today and wanted to introduce myself and share my goals with you all.
    My name is John, im 41 and am from Ohio.
    I got up to 270 lbs and hated the way i look and feel. I would like to loose 45 lbs and weigh around 225 lbs. I have already lost 18 lbs. with diet and exercise.I really need work on my belly area, I seem to retain all my weight there. Also need to work on my cholesterol levels doc says they are borderline and I dont want to take medication for it...
    My workouts have consisted of 2 miles on the Treadmill (walk/run) and weight lifting upper body only thus far.
    I am also interested in learning more about fitness and nutrition.

  • By: lhempen

    Wednesday, January 13, 2010 - 12:20pm

    Re: Hi

    I have been reading up on fitness and nutrition for two years.I try to keep up to date
    by subscribing to nutritional journals and other sites. I have lost over 120 pounds so if
    you have any questions I might, emphasize might, be able to help : )