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  • By: chaseworkout

    Thursday, July 9, 2009 - 7:41am

    What are the best suppliments for body building?

    Hi,

    What are the best suppliments for body building?

    if you could give the name of any you use ide appreciate it. please also give a comment if its any good if you feel any differance :).

    - Chase

  • By: fitwithricky

    Thursday, November 5, 2009 - 4:22pm

    Re: What are the best suppliments for body building?

    Hi Chase,
    I have found that the Biggest gain of muscle came about when I tried Creatine for the first time. I had to drink a lot of water with it. 1 gal. or more a day.
    Also I take a lot of L-Arginine, it is good for muscular vascularity.