The Recovery Massage

By: proctor - July 10, 2007
AthletiCo, a physical therapy and massage center based in Chicago, is a company filled with physical therapists, athletic trainers, personal trainers, and massage therapists who know their stuff. Mike Jones, with Julie O'Connell, published a great article in the July newsletter about massage for performance artists entitled " THE 'ART' OF PERFORMANCE ENHANCEMENT: MASSAGE AND THE PERFORMING ARTS. To read this article about recovery massage, simply click that link or visit their site at AthletiCo.com. Although the article does address the needs of dancers, it is a good article for athletes to read, especially those who are trying to get faster, stronger, or who participate in races.

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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