The Recovery Massage
AthletiCo, a physical therapy and massage center based in Chicago, is a company filled with physical therapists, athletic trainers, personal trainers, and massage therapists who know their stuff. Mike Jones, with Julie O'Connell, published a great article in the July newsletter about massage for performance artists entitled " THE 'ART' OF PERFORMANCE ENHANCEMENT: MASSAGE AND THE PERFORMING ARTS. To read this article about recovery massage
, simply click that link or visit their site at AthletiCo.com. Although the article does address the needs of dancers, it is a good article for athletes to read, especially those who are trying to get faster, stronger, or who participate in races.