Swimming

About Swimming

  • With only a few lessons, you can learn how to swim comfortably and breathe properly to make swimming really beneficial to your body and enjoy every second of your workout. Most public pools and gyms have swimming coaches on hand, so check out their class schedule or private coaching if you are not quiet comfortable in the pool.

Keep a Swimming Log

  • Swimming is a non-impact workout and provides hydrostatic pressure to improve circulation and give your joints a rest. It is great for athletes to cross train, seniors, and expectant moms as long as there are no contra-indications for exercise.


  • Swimming Log

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